Getting dumped, especially from a serious relationship, is one of the worst emotional pains anyone can experience. Generally it comes as a surprise and feels as if your whole world is crashing down around you. Many report experiencing it as if someone they love has died. The devastating pain in getting dumped is not gender specific.
14 Things to Remember After You've Been Dumped
The 6 Phases of Getting Dumped | HuffPost
When someone you are in love with breaks up with you, it sets up a perfect storm of emotional pain and anxiety. If you are reading this article, you are probably there right now. Stay Calm and Read This. But then, that person breaks up with them instead and they become obsessed and heart broken, convinced that their life is over without this person who they were actually considering breaking up with themselves only a few days ago.
Closer to Closure: 10 Tips for Moving On After Getting Dumped
You thought things were going great, and then seemingly out of nowhere your partner breaks it off, leaving you alone with an aching heart. Finding closure after an unexpected breakup can be incredibly challenging, but here are 10 tips to help you move on after getting dumped. Studies have shown that the brain copes with rejection similarly to the way it processes physical pain. Rather than taking this approach, allow yourself to feel the emotions in their entirety, whatever they may be.
More often than not, one of the first things that you want to do after a break up is to find some way to make the pain go away. Other people get stoned, while still others try to find solace in comfort food and eat their emotions. Some throw themselves into mindless sex, others hole themselves away from the world. Yeah, you feel like shit.