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How to get your sex drive back female

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177 6 months ago
I just feel tired and uninterested in sex. What can I do to get my mojo back? I see this problem among many women in my practice who suffer libido-crashing mood disorders and other problems that interfere with their personal lives. One recent patient had gone through menopause. She was eating tons of sugar, she was overweight, and she had no sex drive.
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Boost Your Libido with These 10 Natural Tips

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10 Natural Ways to Boost Your Libido

Low sex drive in women has many potential causes, including underlying medical issues, emotional or psychological problems, or work- and family-related stress. The good news is that identifying the root cause of low libido can lead to effective treatment options. It is not unusual for couples to have a disparity in their sex drives. More often than not, in a heterosexual relationship, it's the woman who has the lower libido , according to research published by the Journal of the American Medical Association JAMA. This can be distressing for both partners and even put the relationship at risk if it can't be resolved. The medical term for low libido and lack of interest in sex is hypoactive sexual desire disorder HSDD , though there is some debate as to whether or not a woman's lack of sex drive should be viewed as a disorder.
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9 Safe Ways to Increase Female Libido

And more importantly, do you find lack of intimacy time is creating an emotional chasm with your partner? Thanks to the changing levels of hormones women experience during menopause, your libido may be taking a nosedive. Common complaints include low sexual desire, difficulty attaining or maintaining sexual arousal, and inability to achieve an orgasm. In fact, some people find mid-life sex far better than the sex they had when they were young.
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Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.

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