And for some people, this comes naturally—they can bubble up and overflow with personal insights, happily sharing them with someone they hardly know in order to form a deep connection with another person. But for others Because although opening yourself up to another person is an amazing experience that allows your to create real intimacy, it can also be terrifying. Opening yourself up to someone means making yourself vulnerable and, for some of us, that doesn't come very easily. But, if you want to create a real connection in your relationship, you have to be willing to open yourself up. If you find it difficult to trust or make yourself vulnerable, look for the roots of this behavior in your past.
Why Being Vulnerable is the Key to Intimacy
How to Be More Vulnerable in Relationships - Growing Self Counseling & Coaching
The best part of being human is being able to connect with other humans. We live in tribes and families, work in groups, love as couples and thrive in friendships. The drive to connect is in all of us whether we acknowledge it or not. Vulnerability is the driving force of connection. They come to us through the same door. When we close it to one, we close it to all. Without vulnerability, relationships struggle.
How to Be More Vulnerable in Relationships
It's the most important ingredient of a trusting, intimate relationship. While self-sufficiency and autonomy can help us weather the storms of life, they can also rob us of true intimacy. For a relationship to be balanced , partners must be able to depend on one another and feel that they are needed and appreciated for the support they give.
At the beginning of a new relationship, you and your partner will have so much to learn about each other. Although it's easy to open up about the fun, lighthearted stuff — like your go-to guilty pleasure movie or your most embarrassing childhood memory — when it comes to the big, scary, emotional stuff, being open and honest isn't always so simple. But why is it that it can be so hard to open up and be vulnerable in a relationship , even if you feel like you trust your partner? Being vulnerable in a relationship means allowing your partner to know you fully: