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Long term effects of not drinking enough water

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Besides the fact that you'd literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild — you might feel thirsty and have a dry mouth. But the long-term effects of not drinking enough water not only have an effect on your weight in a bad way , but they're also extremely dangerous and life-threatening. Here's what happens to your body. Signs You're Dehydrated During a Workout. Even mild dehydration has strong effects.
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Fifteen benefits of drinking water

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10 signs you are not drinking enough water - The Irish News

We all know that drinking enough water is important and most of us probably try to fit in our eight glasses a day when we can. That's a good thing because the consequences of dehydration can actually be pretty terrifying. If you don't keep your body hydrated, you could face a range of unpleasant side effects that go way beyond chapped lips and a dry mouth. Here are some scary things that can happen when you get dehydrated. Harvard Medical School noted that heart palpitations can sometimes be a sign of dehydration. This symptom is linked to changes in blood pressure due to low fluid intake and low electrolyte levels, especially potassium. Heart palpitations from dehydration can feel like mild fluttering in the chest, a pounding in the neck, or even the sensation that your heart has stopped.
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Effects of Dehydration

Health professionals have different opinions , and the number of ounces your body needs can rise or fall depending on all kinds of variables. An increase in physical activity, for instance, ramps up your requirement. Salty foods can do more than ramp up your blood pressure. They can also dehydrate you, leaving you parched and reaching for water all day long. There are some obvious signs.
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Your body needs water for every function it performs. Chronic dehydration is a condition when dehydration recurs for longer periods, sometimes regardless of how much fluid you take in on a particular day. Most people are prone to acute dehydration under certain circumstances, such as extreme heat exposure or prolonged physical activity. Cases of typical dehydration can be resolved by resting and drinking water. But chronic dehydration passes the point of simply using more fluid than you take in.

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